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Flor Guerrero
How To Make A Diet Work For You!

How To Make A Diet Work For You!

One of the main problems we see with unsuccessful dieting is getting over the barriers and hurdles we face. Many diets work if, but we have to follow through, but changing our eating habits can be difficult. Not to mention, sometimes it’s easier or faster to grab a carb-riddled, on-the-go meal. You often hear about the hurdles, but we’re here to tell you how you can overcome them.   Short on Time? We Got You Life gets busy, but we can’t let it get in the way. Sure, it can be faster to hit the drive-through, but it’s not going...

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Flor Guerrero
Intermittent Fasting: Does It Work?

Intermittent Fasting: Does It Work?

A Harvard site posted a diet review on intermittent fasting. A review of 40 studies found that intermittent fasting IS effective for weight loss! The typical amount of weight lost was 7 to 10 pounds over ten weeks.  Intermittent fasting is also known as ‘restricted eating,’ but for someone sounds less intimidating. Who likes feeling restricted? Especially when it comes to favorite foods. Either way, intermittent fasting has proved to be just as effective a weight-loss technique as complicated diets. How Intermittent Fasting Works One of the theories from Dr. Artur Viana is; when we practice time-restricted eating, we typically...

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Giovanna Díaz
No Gym? No Excuse, Girl!

No Gym? No Excuse, Girl!

There are so many excellent ways to reap the benefits of a gym without an actual gym! We're not referring to special equipment, either, although that's definitely a possibility. Being inventive and creative can make things interesting. Utilize Your Resources YouTube and other online media resources have tons of incredible workout videos you can follow along with for free. Libraries typically have a section on sports and exercise; why not check out the potential there? You don't NEED a gym to practice Zumba. The material is available if only you look for it. Go Play At The Park If you...

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Giovanna Díaz
Feeling The Colors

Feeling The Colors

In life, we set goals, have dreams, and there are things we want to achieve and accomplish. However, we don’t and won’t always feel good enough to advance, yet there will be days when we feel great about ourselves. Are you familiar with the term “feeling blue”? When people feel blue, they generally feel down in response to disappointment, discouragement, and even grief. Emotions and colors seem to go hand-in-hand. For instance, the color yellow tends to evoke a feeling of happiness and cheer. We’ve seen people bring gift baskets full of yellow or neon yellow items to help cheer...

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