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How To Burn More Fat During Your Workouts Burning fat is a key player when it comes to weight-loss but there’s just something about how long it takes that feels like forever. There are actually a lot of ways to burn more fat during your workouts and believe it or not, there are things you can do to help burn fat during periods of rest and relaxation. There are little things we can do on a regular basis that can help us burn fat on both short-term and long-term levels.   Whenever a person starts and sticks to a new workout...

How To Lose Weight After Pregnancy Some women are blessed and once they deliver their baby it seems as if their body just returns to its normal shape and size. Not all women are that lucky, some of us are left with little baby pouches and the extra weight. There’s so much going on after a baby is born that it seems like there aren’t enough hours in a day to work on losing weight. So we decided to share some of the easiest and best ways to lose weight after pregnancy. We’ll start with the top five ways to...

The Secret Behind Most Celebrities Small Waists While some celebrities might keep their secrets when it comes to their small waists, there are many that have no problem divulging thiers. Believe it or not, not all celebs go under the knife to get that waistline trimmed and tucked. There are so many of them that would rather take the natural approach to look as slim and as good as they do. We’re going to share six of the most popular secrets behind celebrities' small waists starting with the number one secret! Waist Trainers & Waist Slimmers: Women’s and men’s waist...

Why So Many Are Obsessed With Waist Trainers The old Victorian trend and practice of wearing a corset has evolved and transformed into a modern day obsession known as ‘The Waist Trainer’. Somewhere around 2014 the modern day corset AKA the waist trainer became an old trend reintroduced and here we are in 2020 and it is still just as popular. It might actually be even more popular than it once was. Back in October of 2014 Kim Kardashien admitted that she had a waist training obsession and she isn’t the only one. What Is A Waist Trainer? A waist...