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So you’ve opted for liposuction to tighten and tone your midsection. Wearing a waist trainer to maintain your flat and sculpted tummy may seem like a logical decision. While waist training offers numerous benefits, it’s best to consult your surgeon or medical provider to find out what options are available to you. Liposuction is a surgical procedure that can be invasive. Therefore, you’ll need to take precautions after undergoing such a procedure. Since your body needs as much time possible to heal you should aid in that procenn n nnnnnnn More than likely, your surgeon will recommend that you wear...

“Lose ten pounds in three days”. The military diet has become the new social media diet that promises to help you shed fat and trim your waistline in a matter of days. While there are all kinds of diets available the military diet is based around helping you lose weight quickly so that you can quickly replace it with muscle. Following the diet precisely will help you lose ten pounds in two weeks. The military diet is one of the most inexpensive diets that exist which is why it’s so popular. What Is the Military Diet and How It Works?...

So you’ve worked hard to transform your formerly flabby thighs into the toned sexy thighs that you always wanted to have. Now that you’re liking the way you're looking in your skirts and dresses it’s important to keep in mind that your work doesn’t just stop there. You’ll need to work just as hard to maintain your thighs by consistently training your body. If you don’t train your body regularly you can expect your legs to get bigger and your body fat to increase.  Check out these important tips for maintaining your toned and sexy thighs.  Perform Cardio Weekly Of...

Do you hate the sight of your belly sticking out? Excess abdominal fat is a common problem for women. Not only is it frustrating but it can also erode on a woman’s self-confidence. Belly fat, clinically referred to as visceral fat can significantly increase your chances of developing health problems like diabetes, cardiovascular disease and even forms of cancer.  When it comes to belly fat in women, it can be caused by a variety of factors. Here are four major reasons why you’ve gained some weight in your belly. Hereditary Yes, in some instances you can blame your genes on...