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If you’re reading this, chances are you’re ready to begin your weight loss journey. Losing weight can be a struggle for some people, but the light at the end of the tunnel is completely worth it. Exercising is one of the most common ways to lose weight. However, life can be busy, and the amount of time to spare isn’t always enough. Today we want to share some weight loss tips that truly work.  Remember, your weight loss journey is your own. You may not have the same experiences as others, body types are different, and your chemistry is your...

Intermittent fasting, or IF, is an eating pattern that switches between periods of fasting and eating. It’s not like a diet where you have to focus on what foods you should and shouldn’t eat. Instead, it’s about when you should eat. Intermittent fasting is extremely popular in the health and fitness community. Common IF methods involve daily 16-hour fasts or fasting for 24-hours two times a week. This fasting method is used for weight loss, improving general health and wellness, and simplifying lifestyles. How Does Intermittent Fasting Work? A lot of people ask, “how does intermittent fasting work?” There are...

Before you knock, give it a try. The avocado makes smoothies so creamy, and they’re incredibly delicious.   2 Cups Blueberries Frozen ½ Cup Unsweetened Almond Milk 1 Cup Fresh Spinach 1 Banana ½ A Ripe Avocado 1 Tablespoon Flax Meal 1 Tablespoon Almond Butter ¼ Tablespoon Cinnamon   When shopping for fruit, try to pick what is already ripe. You can freeze all of the fruit days ahead, which cuts back on the prep time. If, by chance, the smoothie isn’t as sweet as you prefer, simply add some honey, maple syrup, or agave. Avoid using sugar as it...

There is so much going on with this smoothie. The ingredients are a powerhouse full of nutrition. Many people shy away from smoothies with veggies in them but trust me, they’re incredibly delicious! Remember, you can adjust the recipe, swapping out any of the ingredients for the ones you prefer.   ½ Cup Blueberries ½ Cup Peaches ½ Cup Raspberries ¼ Pomegranate Seeds ¼ Cup Walnuts or Almonds 1 Ripe Banana A handful of Fresh Spinach 1 Cup of Coconut Milk   Add water or ice as needed to get the consistency you prefer. If the fruit is frozen, add...