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Our metabolism is a word used to describe all of the chemical reactions in our body. These chemical reactions are normal and necessary to keep our bodies alive and functioning.  Metabolism and metabolic rate are often used interchangeably. Our metabolic rate is the number of calories we burn. The higher our numbers are, the more calories we burn, as well as it being easier to lose weight and keep it off. Having a high-functioning metabolism helps provide us with a sufficient amount of energy and helps us feel better. We don't all have a high metabolism, so we've decided to...

The idea of working out and getting in shape is excellent. However, getting up the motivation to actually do it can be another story. It can be a struggle to get motivated or to remain motivated. It's easy to give up; it's harder to push forward. That being said, today, we're bringing you some ideas to help you motivate yourself to do the deed and stick to it! Ready? Let's go! Define Your Reason 'Why' External factors like a swimsuit body or an upcoming vacation won't always motivate you as you'd think. Defining the reason you want to work out...

Muffin tops are delicious to eat but the ones growing from our belly regions, maybe not so much! The truth is that this is going to take some time and effort. Improving your nutrition will be essential because exercise won't be enough. It's also good to know that putting any main focus on targeting love handles should be avoided. Yes, focus on the target area, but that shouldn't be the only focus. Consider your whole body! 4 Tips To Get Rid of A Muffin Top We suggest using all four of these steps beginning with number one.  1.Cut Back on...

Our body is supposed to be equipped with everything it needs to take care of thedetoxification processes. We can either help or hinder our system in various ways.While our primary detoxifying organs are the kidneys and liver, there are timesthat they aren't able to remove certain toxins because it's a heavy load. Whatdoesn't get pushed out gets stored in our fat, so the body now has to find anotherway to remove them.Sweat! Sweating can help remove some of the leftover toxins in our system.Exercise has so many valuable benefits for our overall health as a whole.Why Detoxing Matters?Detox juices, teas,...