Stronger Than Yesterday Kit

Today you choose to become STRONGER than Yesterday

• The 90-day Fitness journal is designed to keep you motivated and hold you accountable through your journey. Start by writing down your main goals, and for the next 90 days track your fitness routine, water intake, meals, and daily progress. At the end of the 90 days, you will be able to reflect back on your starting point, goals, and end results.

• Stay on track with your water intake throughout the day. The Stronger Than Yesterday 32 oz., water bottle tracker is an hour by hour constant reminder of how much water you should drink. By tracking your progress, or knowing when you are behind on your water intake you will be able to stay on track towards achieving your fitness and health goals.

• No matter if you’re trying to lose weight, gain muscle, or tone up, accountability is KEY! Measuring your body at the start of your journey, and throughout your journey will allow you to see your progress and the areas where you need to improve.