Detoxing? This Is What You Should Eat

While there isn’t any magical food we can eat to detox our body, various types of foods will contribute to our overall health. These same foods have the ability to assist in detoxing. Below you’ll find many things you should know about detox foods. 

Antioxidant-Filled Foods

Antioxidants are known to have the ability to protect the cells in our body from damage caused by free radicals. Exposure to certain chemicals, pollution, smoking, radiation, and byproducts of regular metabolism activity can trigger the free radicals to wreak havoc on our bodies.

Dietary antioxidants include vitamin A and related carotenoids, vitamin C, vitamin E, selenium, and various phytochemicals like lutein, lycopene, and quercetin. Natural sources of antioxidants are excellent for their anti-inflammatory properties, which help heal and repair, but antioxidant-rich foods also benefit cleansing our system.

Prebiotic-Filled Foods

Prebiotics are non-digestible food ingredients often added to “functional foods.” Prebiotics are believed to promote the growth of beneficial gut bacteria, which increases our gastrointestinal health and provides other health benefits.

Increasing the beneficial bacteria in our gut helps detoxify our system while helping our body absorb more nutrients. Prebiotic-filled foods also improve calcium absorption, improves our immune system defense, decrease allergy risks, and provides other positive effects on our metabolism.

Fiber-Filled Foods

Fiber is well-known for its role in digestion, but there’s much more to it than that. Dietary fiber can promote several benefits, including improved control of cholesterol and blood sugar, lowering the risk of heart disease and diabetes, aiding in weight loss, preventing obesity, and can reduce the risk of cancer.

Insoluble fiber doesn’t absorb water and speeds up our digestion process. In turn, the fiber helps our body eliminate waste faster before it has a chance to build up in our body. Adding fiber-rich-foods to our regular diet will pose many benefits, so eat up!

Heart-Healthy Food

Foods that are good for our heart can help us detox our body by lowering our “bad” cholesterol levels. High levels of LDL or low-density lipoprotein cholesterol can cause plaque to form in our arteries. In turn, high cholesterol can lead to a variety of severe conditions.

Hydrating Foods

Hydration is essential for the normal functions of our body. Drinking enough water is one of the primary keys to general well-being, including detoxifying. We can consume various y hydrating foods to help us detox along the way.

Foods To Eat For Detoxing 

If you haven’t guessed already, nutritious and healthy food choices are the keys to optimal health and wellness, including regular detox. I’ll keep these sections short and straightforward.

Vegetables

Vegetables thought to be beneficial for a liver detox include:

• Garlic
• Onions
• Artichokes
• Beets
• Cruciferous vegetable 

We can incorporate other healthy veggies into our diet to maintain a healthy and detoxifying diet. These include:

• Asparagus
• Carrots
• Celery
• Cucumbers
• Endive
• Jicama
• Kohlrabi
• Lettuce
• Leeks
• Okra
• Parsnips
• Radishes
• Yams
• Watercress
• Yucca
• Zucchini

Fruits

Fruits contain phytonutrients that produce numerous health benefits and aid in naturally detoxifying our system. Fresh is always best, but frozen fruits will work as well. Some of the best options to choose for detox include:

• Apricots
• Apples
• Blueberries
• Blackberries
• Cantaloupe
• Cranberries
• Cherries
• Grapefruit
• Figs
• Guava
• Grapes
• Lemon
• Lime
• Kiwi
• Loganberries
• Melon
• Mango
• Nectarines
• Oranges
• Papaya
• Pears
• Peaches
• Plums
• Pineapple
• Pomegranate
• Prunes
• Raspberries
• Strawberries
• Watermelon
• Tangerines

If you consider the plethora of healthy food options, you’re bound to find all sorts of food that can help you detox while pleasuring your pallet. Whole grains and complex carbs should be included in your regular diet. Beans, legumes, and healthy fats are essential as well.

Our body is amazing, and it naturally handles most situations thrown its way, including detoxing. Consuming the right foods regularly helps our body do everything it has to, so it can support us in every way possible.