5 Killer Exercises You Can Do With The Waist Slimmer

5 Killer Exercises You Can Do With The Waist Slimmer

Women’s waist slimmers, as well as, men’s waist slimmers are great to have. They cause you to sweat which helps you lose extra weight all while shaping your waist. A waist slimmer belt can be worn anytime and anywhere. You can wear them around the house while you do chores but you’ll realize you can get the most out of them when you wear them while you exercise. You can wear them over or under your clothing so whatever is more comfortable for you will work. You’ll notice that the exercises on this list don’t all have to do with working out your waist which is totally fine. The general idea is to just get your workout on while wearing your slimmer.


  1. Planks: Planks are isometric core exercises that involve holding a position similar to a push-up for as long as you can. You don’t need any fancy equipment or any equipment at all for that matter. The exercise uses your body weight to help build core strength. There are various plank positions that can be done. For those of you that are new to planks, this will show you 20 ways you can do a plank.
  2. Reverse Lunges: Reverse lunges place less stress on your knees but they still tone your entire leg. Not only are reverse lunges great for your legs but they work the booty muscles too. The gluteus maximus, which is the largest muscle out of the three glutes that make up your bum.
  3. The Upright Row: This compound exercise works the biceps, deltoids, and trapezius. It’s a weight training exercise so you’ll need some weights. Dumbbells will work perfectly fine for this exercise. You can also use barbells for this awesome shoulder exercise. Just stand with your feet spread outlining up with your shoulders, hold your dumbbells so that the ends touch each other, and then bending your elbows slowly lift the weights up to your collarbone and then bring them back down.
  4. Cardio: Whether it’s biking, using a treadmill, elliptical, or stair stepper get your cardio on. You don’t need any equipment at all if you just go for a jog or a run. Wearing a waist slimmer belt while doing cardio exercises is bound to get your blood pumping and sweat flowing in no time at all. Keep in mind, the more you sweat the more weight you’ll lose and the closer you will be to reaching your better-body goals.
  5. Burpees: Burpees are also called squat thrusts. This exercise is a full-body exercise that is used in aerobics and strength training. This exercise will work your entire body and it works wonders. It burns calories and also makes you sweat. 

Wearing a waist slimmer while you exercise is going to promote sweating, help you lose weight, get in better shape, and burn calories. Some of these exercises might be challenging for beginners but we all have to start somewhere now don’t we? The only equipment needed for these workouts is the dumbbells and your waist slimmer. You don’t have to go to the gym to achieve these goals either, you can do all of these exercises right from the comfort of your own home. Some people want to Netflix and chill but it’s honestly not a terrible idea to Netflix and grind! 


Because women’s waist slimmer and men’s waist slimmer promote sweating some people think it’s a good idea to wear a tank top underneath it so that the slimmer doesn’t get gross and sweaty. We think that’s a good idea as well. When it comes to the care of your waist slimming belt it’s best to use a damp soapy cloth to wipe it clean and then rinse it using a damp cloth with just warm water. Make sure you hang it to air-dry in order to avoid any mildew or skin irritation. We at Body Maxx have your best interests in mind when it comes to your better-body goals and we hope that you learned something from this article to help you with your body goals. Waist slimmers are incredible and the customers are pouring in reviews about how well it worked for them. If you don’t believe us why not check into what they have to say? 


Older Post Newer Post