Does your appetite have a mind of its own? Let’s be real, when it comes to your fitness goals, oftentimes your eating habits can be the very thing in the way. If you spend everyday in the gym but your constantly snacking and eating fast food you won't get the tone and tight body that you’re aiming for. Some people turn to diet pills and synthetic appetite suppressants to curb your appetite. Yet such methods are temporary and won’t help create long term results. Check out these six practical ways to curb your appetite.
- Drink lots of water
Dehydration often gets confused for water. Drinking a lot of water throughout the day can help you steer clear of snacking all day which will only lead to you packing on the pounds. Try keeping a full water bottle near you at all times. Having a glass of water before and after each meal is also a surefire way to keep yourself from overeating.
- Eat smaller meals
For some people eating one or two big meals a day can be a recipe for disaster. Your best bet may be to eat more smaller meals throughout the day so that you stay full and kick your cravings to the curb. These smaller meals should be low in calories and include a healthy amount of vegetables and protein.
- Eat earlier in the day
According to the Obesity journal, new research confirms that eating earlier in the day can positively impact your metabolism. Eating your last meal for the day in the afternoon can help you burn more fat and reduce the hunger hormone. Meal timing strategies have proven to be incredibly helpful in helping individuals maintain and lose weight.
- Wear a waist trainer
Wearing a waist slimmer is a great way to suppress your appetite and shape your waist line at the same time. You’ll find that daily waist training makes it difficult to eat large meals. In fact, it’ll remind you to consume sensible portions and control your snacking since your stomach will be under compression. Body Maxx offers quality plus size waist trainers and men’s slimmer vests.
- Try natural appetite suppressants
There are a ton of natural appetite suppressants available that are a great alternative to synthetic supplements that can be harmful to your health. Green tea extract, fenugreek and even coffee have natural appetite suppressing properties that can be helpful on your weight loss journey.