6 Exercises You Can Do Wearing A Waist Trainer
Are you ready to take your workout regimen to a whole new level? Wearing your My Body Maxx waist trainer can intensify your fitness routine so that you can achieve your desired results faster. Our waist slimmers are designed to increase thermal activity in your midsection so that you produce more sweat and shed fat in that area. Exercises like crunches can be nearly impossible to do in a waist slimmer due to its restrictiveness. If you’re ready to begin working out in your waist slimmer here are seven exercises you’ll want to try:
Cardio
Cardio is one of the best forms of exercise you can do while wearing your waist cincher. Whether it’s hitting the treadmill, riding a bike or using the elliptical machine wearing your waist trainer will make you sweat more because it stimulates body heat at your core. It also keeps your abs tight and your back straight.
Deadlifts
Looking to build up your booty and slim your waistline at the same time? Deadlifts is a good exercise to do in your waist trainer. There are several ways you can do this glute boosting move. You can keep your knees straight or bent. Using dumbbells or some other type of weights lift it slowly from the ground up to your thigh.
Planks
Ready for a challenge? Include different types of planks in your workout routine while wearing your waist cincher. You can do them from your elbows or arms depending on your preference. Don’t forget about side planks, Although, they can be challenging to do while wearing your waist trainer, it’s a great way to sculpt your tummy and waistline.
Squats
Squats not only targets gluteal muscles but it’s also a thigh strengthening exercise. Wearing a waist trainer can help you maintain the correct form while squatting because you should be keeping your back straight. Add dumbbells to experience that burn. Stand a shoulder width apart and plant your feet flat on the ground.
Pilates or Yoga
Sime and light weight workouts like yoga and pilates can be even more effective when you are wearing a waist trainer. In fact, these are some of the safest exercises to do while wearing you waist trainer because you won’t tire out so easily. It’ll also help you maintain core strength.
Jumping Jacks and Push Ups
If you’re doing a light weight workout that consists of doing jumping jacks and pushups for half an hour, why not wear your waist trainer?
Working out in your waist trainer help maximize maximize your weight loss and sculpting efforts. However, since waist trainers are restrictive it’s important not to overdo it. As long as you take care of your body it will take care of you!
Cardio
Cardio is one of the best forms of exercise you can do while wearing your waist cincher. Whether it’s hitting the treadmill, riding a bike or using the elliptical machine wearing your waist trainer will make you sweat more because it stimulates body heat at your core. It also keeps your abs tight and your back straight.
Deadlifts
Looking to build up your booty and slim your waistline at the same time? Deadlifts is a good exercise to do in your waist trainer. There are several ways you can do this glute boosting move. You can keep your knees straight or bent. Using dumbbells or some other type of weights lift it slowly from the ground up to your thigh.
Planks
Ready for a challenge? Include different types of planks in your workout routine while wearing your waist cincher. You can do them from your elbows or arms depending on your preference. Don’t forget about side planks, Although, they can be challenging to do while wearing your waist trainer, it’s a great way to sculpt your tummy and waistline.
Squats
Squats not only targets gluteal muscles but it’s also a thigh strengthening exercise. Wearing a waist trainer can help you maintain the correct form while squatting because you should be keeping your back straight. Add dumbbells to experience that burn. Stand a shoulder width apart and plant your feet flat on the ground.
Pilates or Yoga
Sime and light weight workouts like yoga and pilates can be even more effective when you are wearing a waist trainer. In fact, these are some of the safest exercises to do while wearing you waist trainer because you won’t tire out so easily. It’ll also help you maintain core strength.
Jumping Jacks and Push Ups
If you’re doing a light weight workout that consists of doing jumping jacks and pushups for half an hour, why not wear your waist trainer?
Working out in your waist trainer help maximize maximize your weight loss and sculpting efforts. However, since waist trainers are restrictive it’s important not to overdo it. As long as you take care of your body it will take care of you!