Can The Military Diet Help You Lose Stomach Fat

“Lose ten pounds in three days”. The military diet has become the new social media diet that promises to help you shed fat and trim your waistline in a matter of days. While there are all kinds of diets available the military diet is based around helping you lose weight quickly so that you can quickly replace it with muscle. Following the diet precisely will help you lose ten pounds in two weeks. The military diet is one of the most inexpensive diets that exist which is why it’s so popular.

What Is the Military Diet and How It Works?

The military diet is a three day diet plan that consists of following a specific meal plan for three days followed by four days off.  You can repeat the cycle each week until you reach your desired weight loss goals. The military diet was designed by military nutritionists to help quickly get soldiers in shape.

For the first three days during the diet, you’ll have to follow a strict low-calorie diet plan for breakfast, lunch, and dinner. Your caloric intake during each day should range between 1000-1400 calories a day. For the remaining four days of the week, you should stick to a healthy low-calorie diet. Below is a breakdown of the military diet meal plan:


Day 1

Breakfast

  • half a grapefruit
  • one slice of toast
  • 2 tablespoons (tbsp) of peanut butter, ideally a salt-free and sugar-free brand
  • 1 cup of caffeinated coffee or tea

Lunch

  • half a cup of tuna
  • one slice of toast
  • 1 cup of caffeinated coffee or tea

Dinner

  • 3 ounces of any meat
  • 1 cup of green beans
  • half a banana 
  • one small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast

  • one egg
  • one slice of toast
  • half a banana

Lunch

  • one hard-boiled egg
  • 1 cup of cottage cheese
  • five saltine crackers

Dinner

  • two hot dogs without the buns
  • 1 cup of broccoli
  • half a cup of carrots
  • half a banana
  • half a cup of vanilla ice cream

Day 3

Breakfast

  • five saltine crackers
  • one slice of cheddar cheese
  • one small apple

Lunch

  • one hard-boiled egg
  • one slice of toast

Dinner

  • 1 cup of tuna
  • half a banana
  • 1 cup of vanilla ice cream

Can The Military Diet Help You Lose Stomach Fat?

Is your goal to lose stubborn belly fat? The Military Diet can help you lose fat all over your body, including your stomach. One of the primary causes of stomach fat is sugar. The military diet is a very restrictive diet that’s void of sugar. 

Losing Belly Fat on the Military Diet

For maximum stomach fat loss consider waist training while on the military diet. waist training can help you lose stubborn belly fat by compressing the fat in this area and increasing sweat production. The My Body Maxx fat trimming cream can also be used in conjunction to eliminate body fat from problem areas like your stomach. Yea, using the My Body Maxx products can maximize your weight loss goals.




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