Does Waist Training Really Work

Want a curvy figure with a tiny waistline? Then you’ve probably considered waist training. Whether you were introduced to waist training on Kim Kardashian’s profile page on through a Instagram model you’re probably wondering if the claims of being able to lose weight and shape your waist are really true. 


Does Waist Training Really Work?

The truth is that wearing a waist trainer or waist slimmer can be effective at helping both men and women achieve their fitness goals. When worn regularly, your stomach, waist and the fat pads molds to the shape of the waist trainer. The key to seeing results is to wear your waist slimmer consistently for at least a few hours. While there is no set formula to waist training, when you wear it as long as you can you’ll see results quickly. 


It’s important to know that everyone’s lifestyle and ability to handle the stiffness of the waist trainer is different. Some people are able to waist train five days a week, six to eight hours a day. There are others who are so dedicated to wearing their waist trainer while sleeping, eating and working out. However, in order to train safely, you should take breaks and avoid wearing you’re a trainer too tightly. 


What Kind of Results Can You Expect From Waist Training?

Cathie Jung holds the World Record for having the smallest waist ever measuring at fifteen-inch circumference. Jung has been waist training for more than fifteen years. What does that mean for you? If you’re consistent you can pretty much train your waist until it’s as small as you want it to be.

Waist training also offers a wide range of benefits, It improves your posture and it can help you lose weight since it limits your stomach capacity. Waist training can be a great added boost to your diet and exercise routine. 


If You’ve Never Waist Trained Before….

If you’re relatively new to the world of waist training you’ll want to train with a high-quality waist slimmer made from real latex material. Here at Body Maxx, we sell quality plus size waist trainers, men’s waist slimmers and average sized waist trainers. We suggest that you tighten your waist trainer in increments. People to new to waist training often make the mistake of trying to wear their waist trainer on the tightest level possible in hopes of achieving the desired results faster.  Lacing it too tight, too quickly can be painful, cause numbness and shortness of breath.


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