How Can I Stop My Thighs From Rubbing Together

Tired of every pair of jeans ripping at the inner thigh? Thigh chafing and friction becomes much more real in the summertime when you’re rocking a sundress in ninety-degree weather. While thunder thighs can be sexy it can also be uncomfortable and embarrassing. How can you show your thighs off without always being in pain? Here are six easy ways to deal with inner thigh friction:


  1. Wear Undergarment Shorts

Lightweight shorts or regular undergarment shorts is a good way to keep your thighs from rubbing together while wearing skirts and dresses. Wearing them under your clothing also provides you with a sense of security because you’ll never have to worry about having a Marylin Monroe moment. If you opt for shaping shorts rather than plain ole undergarment shorts you can benefit from it’s slimming properties. 


  1. Purchase a bandelette

Bandelettes are a lace piece of material that resembles a garter stocking. Not only do they make you look and feel sexy but they are great for preventing your thighs from rubbing away with every step that you take. When you slip them on all you have to do is slide them up as high as you want and the best part of it all is that you never have to worry about them falling down. You can purchase bandelettes in all kinds of colors and materials. 


  1. Thigh Slimmers

Thigh slimmers are made from a thermal material that helps increase sweat production as well as reduce the size and appearance of your thighs. You can wear them under your clothing or you can use them during exercise. When used consistently in addition to lifestyle changes it can aid in trimming fat off of your thighs.


  1. Do Thigh Exercises

What better way to prevent chafing by completely eliminating thigh fat? Thigh toning exercises can help you build muscle and reduce excess fat in this area of your body. Perform strength training exercises like squats, lunges, dumbbell step-ups and shuffles. You should be working on your thighs at least two to three times a week. 


  1. Anti Chafing Product

Of course, you can always prevent the chub rub by applying an anti-chafing product to your inner thighs. Petroleum jelly and talcum powder can help you deal with raw skin and blisters that occur from chafing. It can also serve as the first line of defense against chafing since simply applying it can eliminate friction. 


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