How To Get The Best Out of Waist Training

How To Get The Best Out of Waist Training

Waist training has become really popular in the last several years and with good enough reason too. Celebrities use the technique and that’s one of the reasons it’s gained popularity but even more than that it’s the positive results people are getting from doing it.  Waist training is amazing and it does amazing things for the body. Let’s look at how to get the best out of waist training.


  • Wear It As Often As You Can: Wearing your waist trainer as often as you can will provide the best benefits in the fastest amount of time. You can wear the waist trainer to the gym, around the house while you do chores, work, and wherever you want honestly. The more you wear it the better it will be. Some people have even mentioned wearing it to bed but that might not be so comfortable, but hey if it works, right?
  • Work Out: You don’t have to work out at all and you will still see some results but if you’re looking to get the best results we highly recommend that you exercise at least every other day. You won’t regret it. Wear your trainer while you work out and it will provide extra support, help shape your body, and produce amazing results.
  • Proper Care: It is very important to clean your waist trainer at least three times a week. We don’t recommend putting it into a machine washer or dryer. All you have to do is wipe it down really well. You can use warm soapy water for the first wipe and then a damp cloth to remove the soap. Hang it to air dry and that it’s.
  • Make Sure It’s Dry: Before putting on your waist trainer, it is important to make sure that it’s completely dry before wearing it. A wet or damp waist trainer will lead to skin irritation, as well as, the possibility of a rash. Since it’s not a good idea to put the waist trainer in a machine dryer, it's a good idea to hang it in a room that has good airflow or outside in the sun. 
  • Go For The Set: Booty Maxx offers various sets or package deals. They’re cheaper when purchased that way rather than trying to purchase each product individually. Not only is the price better but you can use fat burning cream and pills at the same time you are using the waist trainer. If you’re looking to lose weight and get in shape then it’s a good idea to use the fat burning cream while wearing your waist trainer. 
  • Don’t Give Up: Pushing forward when we want to give up or give in is one of the biggest parts of how we can be successful when it comes to our goals. Keep on keeping on and believe in yourself because you have to. If you feel like giving up, just remember that you and your health are worth pushing through. Keep your head up and do the next set of reps! 
  • Give It Time: If you’re new to waist training then it’s important that you know it’s going to take a little time before you will start to see results. It takes a few weeks before any results begin to show and around three months before the results are more obvious. Waist trainers are amazing but they don’t work overnight. Have patience and with the time you’re bound to be pleased.
  • Get The Right Size: A waist trainer that is too large or too small isn’t going to work as it should. When they’re too large it leaves too much space and it’s basically pointless to wear it. It should fit you snug but not too tight. When it’s too tight it can restrict the blood flow in the area and it will definitely be extremely uncomfortable. The right size matters a lot so be sure to check your size and match it up using our helpful size chart.

  • If you want to get the best out of waist training it starts with believing in yourself. Once you’ve got that part down follow this list and do what feels right for you. Be your best you and your best you will shine through. 


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