Muffin tops are delicious to eat but the ones growing from our belly regions, maybe not so much! The truth is that this is going to take some time and effort. Improving your nutrition will be essential because exercise won't be enough.
It's also good to know that putting any main focus on targeting love handles should be avoided. Yes, focus on the target area, but that shouldn't be the only focus. Consider your whole body!
4 Tips To Get Rid of A Muffin Top
We suggest using all four of these steps beginning with number one.
1.Cut Back on Excess Calories: Sustainable weight loss is based on a steady and moderate calorie reduction. Cutting back on extra calories can put our body into fat loss mode. A caloric reduction technique really helps with losing abdominal fat that will stay off.
2.More Protein Less Sugar: Protein is the building block of our body. It is essential for us to have when going through body changes, like transforming a muffin top into something a little less fluffy. Protein is key to building muscle mass, helps keep you feeling full for longer, and helps us from losing muscle mass gained. If you're a vegetarian or a vegan, you can get plenty of plant proteins that will provide the same benefits. Hidden sugar is found in a variety of foods you wouldn't think it would be in. All of the added sugars on top of sugar is screaming muffin top. It's not necessary to cut out all sweets. Just consider portion sizes and how often you consume sugar.
3.Sleep: Sleeping gives our body a chance to rest, restore, repair, and rebuild. The importance of getting enough sleep is underestimated in regard to weight loss. Try to keep regular sleeping and waking hours. Also, be sure to get at least eight hours of sleep to allow your body the time it needs to help you along this journey.
4.Workout: More often than not, people will put too much of a target on a specific area of the body. When trying to eliminate that muffin top, it's easy to consider putting all of the main focus on the abs and waistline. The trick is to put your focus on the entire body. It's good to put extra focus on your target area, but it's best to be sure you exercise your whole body too. A 12-week bodyweight training plan might be worth looking into.
Some people find muffin tops cute and if you're not one of them, try taking the four steps above to see where it leads you. Time, patience, and dedication genuinely go a long way. Try keeping a journal to track your adventure.
We believe in you and you should too! Making positive changes in any way can be challenging at times but when we push right through and come out of the other side, we're amazed with what we see! Don't give in, keep at it!