Exfoliating body scrub isn’t just something that helps your skin stay soft and smooth. The skin-health benefits are the true prize even though the moisturizing effects are typically the most commonly considered.
What Is Body Scrub?
Body scrubs are exfoliants that help cleanse away dead skin. The exfoliant materials are course which is why sugar, salt, and coffee grounds are often used. Some body scrubs contain courser exfoliants while others are more gentle. Many body scrubs have an oil base that helps moisturize and replenish your skin.
Benefits of Using Exfoliating Body Scrub
Softy, silky, and smooth are three benefits that usually come to mind. But wait, there’s more. Our skin naturally regenerates itself. As our skin grows dead cells form and fall off.
As we grow older, the regeneration process slows down somewhat. Here is where the build up of skin begins. Add pollution and the various forms of environmental stress into the mix and voila, we turn to exfoliating body scrubs. Because nobody likes dry itchy skin, right? Using a body scrub will help increase the regeneration rate keeping our skin healthy and happy.
Different Types or Uses of Body Scrubs
There is a wide variety of body scrubs that have different benefits and healing properties. Of course, the main benefit with any body scrub is going to be cleaner, fresher, and healthier skin.
Salt Scrubs: Salt scrubs are the extreme exfoliators due to the rough abrasive texture. A salt scrub is great for oily skin and acne. The salt wicks excess oil away from the skin. Salt also has antiseptic properties that kill bacteria.
Sugar Scrubs: Sugar exfoliants are good for sensitive skin that ranges from normal to dry. Sugar contains natural humectant that works to hold in moisture and hydrate the skin. Sugar also contains Alpha hydroxy and glycolic acid which encourages cell growth.
Coffee Scrubs: The stimulant effects of coffee work topically to amplify cellulite-fighting effects. Coffee stimulates faster cell regeneration. Coffee scrubs can improve the tone and texture as it works to tighten skin and decrease inflammation.
Herbal Scrubs: Some body scrubs like Skin Revive contain a natural herbal blend for skin care. The ingredients are chosen to target various aspects of skin health. Some herbal scrubs provide essential nutrients that provide your skin the nourishment it needs. Stretch marks are often a trouble area that herbal body scrubs bring benefits to.
Fiber - Grain - Seed - Nut
A combination of the above ingredients or a mix-and-match of them are used in body scrubs that contain antioxidants and moisturizing properties. It’s excellent therapy for excessively dry or damaged skin. The oatmeal, berry fiber, ground nut shells, and seeds provide the abrasive material but also provide health benefits.
If you look into body scrubs you’ll find a variety of scents, herbal combinations, and ingredients that make them what they are. If you’re trying to target a specific skin issue you can do an online search including the words “body scrubs” and include whatever the reason it is for. Example, “body scrubs for eczema”.
How To Use Body Scrub
The process is simple. For the best results use your body scrub at least three times a week. Each bottle or jar of scrub will likely have directions of use for their specific product so be sure and check that out first.
- Using lukewarm water, let your body get wet to soften the skin.
- You’ll want to stop the running water and apply the body scrub on in a circular motions. Start at your feet and work your way up to your neck. If the body scub you have is for the face and body, go all the way to the top. If it is only for the body, stop at the neck.
- Use a gentle pressure, there is no force or deep scrubbing necessary.
- Rinse your body throughouly once your entire body is covered.
- If you use body lotion or oil, rub sme int your skin while your skin is slightly damp.