Lifting Weights But Not Losing Fat What Are You Doing Wrong
You used to be the queen of cardio until you found out that build muscle through weight lifting is essential for shedding fat and shaping your body. Instead of seeing the numbers go down on the scale, you’re panicking to see that you’ve actually gained three pounds this week. If your strength training regimen isn’t giving you the results you desire here are a few reasons why.
You’re Not Hitting the Gym Enough
If you find that you’re getting gaining weight the issue may be that you’re not working out enough. If weight loss is your goal rather than simply toning up then you’ll see better results if you add some cardio to your workout regimen. You should be doing cardio coupled with weightlifting at least three times a week. Consistency is key when it comes to achieving any type of weight loss goals. Working out sporadically or not trying to adhere to a healthy eating regimen just won’t cut it.
Your Muscles Are Growing
The scale never tells the whole story. Unfortunately, the scale weighs everything in the body at once this includes fat, muscle, bone, and water. Muscle tissue is denser than fat tissue. So while you’re actual weight may not decrease you’ll lose inches from your waist as well as other areas of your body. If you see the numbers on the scale slightly increase you’re more than likely gaining muscle and losing body fat. You can have your body fat measured by an experienced trainer.
Taking It Too Easy
When it comes to weight training many people underestimate their abilities. If you’ve been sticking to the same weights for the last few months you’re simply not challenging yourself enough and this can prevent you from seeing results sooner. After a while, the body gets used to the same workouts and it doesn’t have the same effect. It’s time to increase your reps or start using heavier dumbbells.increase sweat production Consider using Body Maxx waist slimmer during you’re workout sessions to increase sweat production. Experimenting with your workout routine allows you to get the most out of your sessions.
Consuming Too Many Calories
After workout recovery snacks should be less than two hundred calories. Tracking calories may be the last thing you want to do but it’s actually proven to be effective. There are all kinds of calorie tracking apps available that can help you control meal proportions.