As a busy guy, losing weight requires the proper plan. We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big time fat loss. A healthier type of diet is something you can do every day of your life.
Start with one of these easy habits today! and you’ll lose weight and feel better.
1.Have a clear goal. It should be one that anyone in the world can measure and understand. Write out your goal and keep it posted somewhere as a reminder when you want to give up.
2.Drink tea. Research suggests that those who drink tea—black, green, or white—have lower BMIs and less body fat than those who don't consume tea.
3.Wear a waist trainer. YES! Men can also wear them. A mens waist trainer can be a good reminder that you need to eat better and exercise properly.
4.Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat.
5.Eat more veggies. They fill you up, provide plenty of fiber and Have few calories. Just avoid high-calorie dressings.
6.Lift weights. Develop an exercise plan that includes heavy weights. Build more muscle, burn more calories.
7. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism—through something called the thermic effect of food.
8.Supplement with fish oil. A study published in Lipids fed mice diets enhanced EPA and DHA – a.k.a. fish oil. The researchers learned that the mice fed diets higher in omega-3 fats had significantly less accumulation of body fat. Other studies have shown similar results.
9.Do full body exercises. Your exercise plan shouldn't just focus on one area. Instead incorporate exercises that use your whole body. Think: squats, deadlifts, chin-ups, and pushups. You'll get more bang for your buck out of each workout. Also along with these exercises using a mens sweat belt along with fat burning cream can help speed the process.
10.Drink water. Studies found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.