The Do’s and Don’ts of Waist Training

A waist trainer is an advanced body shaper that speeds up weight loss through high compression and micro massage. Body Maxx waist trainer help you get the figure you want by instantly shaping and slimming the body, as well as flattening the stomach. The latex lining in most waist trainers cause perspiration, mobilizing fat and toxins. When a waist trainer is used consistently, along with a healthy diet and active lifestyle, wearers will begin seeing results fairly quickly.

We cannot say it enough; women waist training requires consistency and devotion. The process does not happen overnight or by occasionally wearing a corset; the best results come with time and persistence.

Waist Training Dos

Do start out slowly and work your way up. You might feel very restricted at first, so wear your waist trainer for a few hours at a time every day.

Do add more time wearing your waist trainer as you start to feel more comfortable. Ultimately you'll want to be wearing it at least eight hours a day.

Do use a garment that fits! Use our sizing chart to determine what size you need for the best results.

Do workout your core muscles if you want the best results. Some waist trainers are even designed for exercising in so you can maximize your workout's effectiveness.

DO Follow Washing Instructions

Do listen to your body. If you're feeling uncomfortable, take your waist trainer off.

Waist Training Don'ts

Don't continue wearing your waist trainer if you experience any numbness

Don't continue wearing your waist trainer if you have shortness of breath.

Don't continue wearing your waist trainer if you experience sharp stomach pains.

Don't continue wearing your waist trainer if you feel any pinching.

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Don’t drink or eat heavily while you are corseted

Don’t stop wearing corsets when you have managed to achieve your desired body shape.

It is important for you to keep in mind that you will benefit from the training only when you occasionally keep wearing your corset. This will help preserve your new shape. The frequency of wearing this type of outfit actually differs from one person to another and you will have to find out your own comfort level.