It’s easy to talk yourself out of working out, especially when it’s six in the morning and it’s raining outside. We all lead busy lives, while we may have the best intentions it’s easy to find excuses to not to get up and workout. Getting in the right mindset and using a few tricks can help you stick to your fitness regimen.
Here are some tips that will guarantee you show up to your workout.
Invest in Your Fitness
Purchasing a gym membership or booking a session at a fitness boutique isn’t always cheap. However, if you have the extra money to do so this can be a great way to invest in your health. Also, investing in the right workout accessories such as in My Body Maxx products like a women’s waist trainer or men’s sweatbelt can ensure that you have everything you need for a good workout. If you are spending money on your workouts this will definitely change your perspective. You’ll be motivated to show up for your session because you don’t want to waste your money.
Find A Fun Physical Activity
If you are dreading your sweat sessions then you need to find a physical activity that you really enjoy. If you like cardio consider taking a boxing or spinning class. If your goals are to tighten and tone might want to take up hot yoga.
Yes, getting a workout buddy creates accountability. You’ll be less likely to bail out on a workout session if your partner is depending on you to show up. Also, research has shown that a workout partner can motivate you to push your body harder during a session and you’ll have more fun doing it.
Use A Reward System
Treat yourself after a successful workout session or after reaching important milestones. You can treat yourself with a relaxing massage or a facial. As you continue to work towards your goals you can reward yourself with bigger items such as the new pair of heels you wanted or the flat screen tv that would pair with your entertainment system. Having such rewards in place where motivate you to go to every one of your workout sessions.
Schedule It In
Finally, scheduling your workouts as you would do with an important business meeting or an event that you are required to attend will make it harder to opt out of your sessions. Pencil it in on your calendar so that you don’t double book.