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Still, look six months pregnant? Feeling like your stuck with your pregnant body after you’ve given birth to your little bundle of joy can be frustrating and it wears on your self-confidence. Snap Back culture is real and many women feel that they are supposed to be back at their pre-pregnancy body quickly after giving birth. The truth of the matter is that it takes time for your body, especially your belly to completely recover from having a baby. Cells in your body that swelled during pregnancy began to release the extra fluid over time which is eliminated through your...

Do you hate the sight of your arm fat in your tops? Of course, shedding fat in any area of the body can be difficult but when it comes to stubborn fat in your arms it can be even more of a challenge. Bat wings are a common problem that many people deal with which is why they often turn to liposuction. Liposuction is an attractive option because spot reducing is impossible. There are some things you should know before you make the final decision to go under the knife.  What Is Arm Liposuction? Arm liposuction is a cosmetic procedure...

Do thick thighs really save lives? No doubt, having curves can be a blessing and a curse. There may be days you look in the mirror and admire how good you look while other times you might not feel so great about your body. Let’s be real, we all have one thing about our bodies that we would change if we could. For a lot of women it would be their  chunky thighs. Here are the top five struggles of having thick thighs: Chub Rub  Chafing is real. While most girls are excited about shopping for shorts and sundresses in...

Does your appetite have a mind of its own? Let’s be real, when it comes to your fitness goals, oftentimes your eating habits can be the very thing in the way. If you spend everyday in the gym but your constantly snacking and eating fast food you won't get the tone and tight body that you’re aiming for. Some people turn to diet pills and synthetic appetite suppressants to curb your appetite. Yet such methods are temporary and won’t help create long term results. Check out these six practical ways to curb your appetite. Drink lots of water Dehydration often...