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5 Exercises To Tone Your Belly Having a tone set of abs is something many people desire. Getting a nice set of toned abs or a six-pack seems like a lot of hard work but what it really comes down to is the right combination of exercises, dedication, and the right sort of motivation. It’s definitely going to take a little work but before you know it you’ll start seeing a difference. Any exercise you do usually has more than one set of muscles that it helps along the way so when you start working on your abs you will...

How To Make A New Year’s Resolution To Burn Fat We’ve all been there, the new year is upon us again and for some reason, there always seems to be resolutions we just can’t or won’t stick to. One of the most important things about making a new year’s resolution is to make it so that the items on your list are all attainable. You want to set reachable goals for yourself otherwise your dream to change will slowly fade as will the new year. Today we want to share with you how to make a new year’s resolution to...

4 Workouts You Can Do With Booty Maxx We would all like to have an amazing booty that’s lifted, fuller, rounder, and sculpted! Our gluteal muscles do a lot more for us outside of being a nice seat. If you look into it you’ll find out just how important our glutes actually are for the rest of our body. Did you know that there is something called ‘Dead Butt Syndrome’? It occurs when we’ve been sitting for extended periods of time without being active. People who have sit-down jobs, office jobs, and any type of job that requires you to...

5 Healthy Holiday Treats You Can Eat & Not Feel Guilty Not all sweet and delectable treats are unhealthy for you. There are so many healthy options of sweet yet healthy holiday treats you can eat and not feel guilty There doesn’t seem to be too many people that don’t enjoy sweet treats of one kind or another. For all of you out there that want to have your cake and eat it too this holiday season, we got you! Today we want to share five healthy holiday treats you can enjoy without an ounce of guilt afterward or during...