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The Struggles of Having Big Thighs

The Struggles of Having Big Thighs

Do thick thighs really save lives? No doubt, having curves can be a blessing and a curse. There may be days you look in the mirror and admire how good you look while other times you might not feel so great about your body. Let’s be real, we all have one thing about our bodies that we would change if we could. For a lot of women it would be their  chunky thighs. Here are the top five struggles of having thick thighs: Chub Rub  Chafing is real. While most girls are excited about shopping for shorts and sundresses in...

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5 Practical Ways to Curb Your Appetite

5 Practical Ways to Curb Your Appetite

Does your appetite have a mind of its own? Let’s be real, when it comes to your fitness goals, oftentimes your eating habits can be the very thing in the way. If you spend everyday in the gym but your constantly snacking and eating fast food you won't get the tone and tight body that you’re aiming for. Some people turn to diet pills and synthetic appetite suppressants to curb your appetite. Yet such methods are temporary and won’t help create long term results. Check out these six practical ways to curb your appetite. Drink lots of water Dehydration often...

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5 Things You Should Know If  You Want To Banish Arm Fat

5 Things You Should Know If You Want To Banish Arm Fat

If you don’t know already, you’re arms are perfect just the way they are. However, if you’re finding that you’re constantly stressing over finding the right top that will cover your arms or how to pose in pictures so that you’re arms look slender it’s time to do something about it. But did you know that excess arm fat is a problem that is more common in women than men, since women tend to store fat in their hips, thighs and arms.  Don’t fret, all hope isn’t lost.  Here are five things you need to know on your journey to...

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How To Tighten Loose Arm Skin

How To Tighten Loose Arm Skin

As the human body begins to age, collagen production slows down and it causes the skin to sag reducing your skin’s elasticity. Another main cause of sagging skin especially in the underarm area is weight gain and rapid weight loss. Flabby arms can look just as bad as a jiggly tummy. Individuals with loose arm skin often feel self-conscious and unfit. While genetics often play a role in determining how your skin backs back after weight loss or other major changes within the body there are some things you can do to combat it.  If you’re tired of finding ways...

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